The

Growth Space

"I am not what happened to me. I am what I choose to become.”

-Carl Jung

Individual Counseling & Therapy

A middle-aged man with glasses, a beard, and gray hair, smiling in a professional headshot. He's wearing a brown herringbone blazer and a white patterned shirt against a gradient background in Spokane Therapy near me. Spokane Counseling near me.

In individual therapy, you'll find a safe and supportive space to work through many challenges like anxiety, depression, and major life challenges or changes. The approach is not one-size-fits-all; instead, it's an integrative and personalized experience tailored to your specific needs.

As an LMFTA in Washington, I have clinical experience and training with a wide range of modalities to provide you support and resources in therapy— including Gottman Method (Level 2), externship-level Emotionally Focused Therapy (EFT), Prepare/Enrich, and TF-CBT certification.

Integrative therapy also draws from a combination of evidence-based person-centered therapies & elements of CBT, DBT, Solution-Focused, Narrative, Play/Art/Music therapy, and mindfulness— all of which can be tailored to an experiential style treatment while being trauma-informed.

Growth. Starts. Here.

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“The story of your life has yet to be fully told— your courage to seek help shows that you may write the best chapter yet.”

-Stephen Somerville, MA, LMFTA

Specialties & Expertise.

Whether you might be navigating a tough season, struggling in a relationship, feeling physically drained, or emotionally depleted, that's a lot to carry—especially when anxiety or depression tags along for the ride. Let's be honest, life isn't always easy. Yet here you are, showing up & ready for growth in a space where you feel truly supported, validated, and empowered. I'm here to help you find your footing and create a life that feels more aligned with who you are and what you need.

You are stronger than you think, and your worth is unconditional.

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  • Life Transitions

  • Relationship Issues

  • Anxiety

  • Depression

  • ADHD

  • Behavioral Issues

  • Body Positivity

  • Codependency

  • Communication

  • Coping Skills

  • Divorce

  • Emotional Regulation

  • Peer Relationships

  • Family Conflict

  • Grief

  • Marital and Premarital

  • Self-Esteem

  • Sex-Positive, Kink Allied

  • Stress

  • Trauma and PTSD

Your Growth Space.