Growth Space

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“Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible.”

-Virginia Satir

Family Counseling & Therapy

In family therapy, you'll find a safe and supportive space to work through many challenges like anxiety, depression, and major life challenges or changes. The approach is not one-size-fits-all; instead, it's an integrative and personalized experience tailored to your specific needs.

As an LMFTA in Washington, I have clinical experience and training with a wide range of modalities to provide you support and resources in therapy— including Gottman Method (Level 2), externship-level Emotionally Focused Therapy (EFT), Prepare/Enrich, and TF-CBT certification.

Integrative family therapy may also draw from a combination of evidence-based person-centered therapies & elements of CBT, DBT, Solution-Focused, Narrative, Play/Art/Music therapy, and mindfulness— all of which can be tailored to an experiential style treatment while being trauma-informed.

Portrait of a man with glasses and a beard, smiling, wearing a brown blazer and white shirt, against a blurred background. He works with life adjustment, depression, anxiety, family, couples, and does relational work.

Family therapy provides a supportive environment for the entire family to address challenges and improve your dynamic as a system. The focus is on communication, understanding one another's perspectives, and working together to create a healthier family environment.

Leveraging a diverse range of approaches, I will help your family navigate conflicts and life adjustments. Additionally, sessions are often experiential. While we talk, we also may incorporate Play, Art, and Music Therapy to help family members express themselves in meaningful ways. The ultimate goal is to help your family build healthier relationships and cultivate a stronger, more supportive family unit.

Growth. Starts. Here.

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“The story of your life has yet to be fully told— your courage to seek help shows that you may write the best chapter yet.”

-Stephen Somerville, MA, LMFTA

Specialties & Expertise.

Whether you might be navigating a tough season, struggling in a relationship, feeling physically drained, or emotionally depleted, that's a lot to carry—especially when anxiety or depression tags along for the ride. Let's be honest, life isn't always easy. Yet here you are, showing up & ready for growth in a space where you feel truly supported, validated, and empowered. I'm here to help you find your footing and create a life that feels more aligned with who you are and what you need.

You are stronger than you think, and your worth is unconditional.

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  • Life Transitions

  • Relationship Issues

  • Anxiety

  • Depression

  • ADHD

  • Behavioral Issues

  • Body Positivity

  • Codependency

  • Communication

  • Coping Skills

  • Divorce

  • Emotional Regulation

  • Peer Relationships

  • Family Conflict

  • Grief

  • Marital and Premarital

  • Self Esteem

  • Sex-Positive, Kink Allied

  • Stress

  • Trauma and PTSD

Your Growth Space.